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Copyright © 2009 Traditional Karate Online Support. All rights reserved. Terms of Service
*Appointments can be made to observe a class, ask questions, and
become more familiar with Poway Shotokan.

Professional group and private instruction for men, women and children
Group rates available
Note: Cash, personal check, Master Card, Visa,
Discover and debit cards accepted.
ADULTS TRADITIONAL KARATE

The purpose of Traditional Karate is to develop well-balanced mind and body, through training
in fighting techniques.  Traditional Karate also shares the ultimate aim with Budo, which is to
cultivate great human character of a higher class that prevents any violent attack before an
actual fight occurs.

Budo originates in the practice of physical fighting; however, it has a significant effect on the
spiritual and physical development of a human since Budo philosophy and ethics are absolute
requirements for the study of techniques and improvement of skills.  
Elements such as manners and etiquette were not adapted from outside elements nor are they
independent from the physical training, but existed within the system since the origin of Budo
and were integrated to the technical improvement.
Benefits

  • Build Fitness and Self-Confidence
  • Increase Stamina, Flexibility and  Coordination
  • Develop Self-Discipline
  • Improve Self-Esteem
  • Better Focus and Concentration
  • Learn Valuable Self-Defense Skills
  • Improve your Health
  • Lose weight
  • Reduce stress
Class format

  • Traditional Shotokan Karate (Kihon,
    Kata & Kumite)
  • Self-Defense training
  • Competition training
  • Fitness
  • Yoga stretching
  • Proper posture and breathing
Join anytime. Each student will receive instruction tailored to their individual progress
and technical skills.
Semi-private classes, Personalized and Highest Quality Instruction.
Traditional Karate Institute
Gravity powered Shotokan Karate, J.K.A. Style
Poway - San Diego
Skill is rank but rank does not equal skill.
Traditional Karate Online Support
Monday
Tuesday
Wednesday
Thursday
Friday
Sat
7-8pm
Traditional
Karate
 
7-8pm
Traditional
Karate
 
 
7:30-8:30pm
Black Belt
Club
7:30-8:30pm
Aikido
Aiki Jujitsu
7:30-8:30pm
Traditional
Karate
 
 
Adults Traditional Karate
New class starts Wednesday September 1st, 2010
All skill levels
Class schedule
Monday & Wednesday 7-8pm and Friday 7:30-8:30pm
All classes available for adult women & men