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SELF-DEFENSE TRAINING

Women & girls only Self-defense
Ages 10 and up.
No previous experience is required.
No karate uniform is required

Quick Fix
Many martial arts schools offer short time  
self-defense courses. From one day to one
month seminars or workshops, that in our
opinion does not work.

Unloaded Weapon
Receiving ineffective self-defense instruction
can be dangerous.
Creating over confidence or false sense of
security based on ineffective self-defense
techniques, may put you in danger by taking
under estimated risks.
"It is like going to a bad
neighborhood or an isolated location relying in your gun and later when you need to
protect yourself from an assailant, you realized your gun is not loaded with ammunition
leaving you in a vulnerable position".

Traditional Karate Institute Approach
We provide with continuous self-defense training based on real Shotokan Traditional
Karate applications, without exams, tournaments, or uniforms. Our program includes
training the mind & body. We teach effective self-defense techniques and how to
produce power using your entire body in order to generate maximum power. Proper
breathing and continuous training of techniques in different scenarios leads to
keeping control of emotions in emergency situations, reacting adequately.

Create your own group
Organize your own group at a time convenient for you. If you and some friends,
co-workers, and/or relatives would like to arrange a private group, call 858-353-3205
or send us an e-mail. We will be happy to accommodate you. All will receive a 10%
discount.

One on one Self-defense Program
Private lessons at a time convenient for you.
Professional group and private instruction for men,
women and children.
Group rates available.
Note: Cash, personal check, Master Card, Visa,
Discover and debit cards accepted.
PRIVATE LESSONS SCHEDULE
Get Directions/Google Maps
Main Dojo Location
Poway Shotokan Karate Academy            
14231 Garden  Road  Ste. 7                    
Poway, CA 92064

Contact
Sensei Juan Balmaceda
858-353-3205
No solicitors please.

info@powayshotokan.com
Mon
Tue
Wed
Thu
Fri
Sat
Sun
 
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Traditional Karate Institute
Gravity powered Shotokan Karate, J.K.A. Style
Poway - San Diego
Skill is rank but rank does not equal skill.
Traditional Karate Online Support
Traditional Karate Institute is a proud member of
the Japan Karate Association (JKA) of America,
the American Amateur Karate Federation (AAKF), Western Region,
and the International Traditional Karate Federation (ITKF)